Recent Posts
August 12, 2022Hello world!
January 11, 2018COVID-19 and Mental Health
January 10, 2018Coping with Mental Illness in the Family
January 10, 2018How Pets Can Help with Depression
January 9, 2018Supporting Adolescent Mental Health
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Psychotherapy, Individual, Group, Couples & Family Therapy
Stress management refers to the techniques, strategies, and skills that individuals use to effectively cope with and reduce the negative effects of stress in their lives. Stress itself is a natural physiological response that occurs when we perceive a threat, challenge, or demand. It triggers the body’s “fight or flight” response, releasing hormones like adrenaline and cortisol, which prepare us to react quickly to danger.
Depression is a common and serious mental health condition characterized by persistent feelings of sadness, hopelessness, and loss of interest in activities that were once enjoyed. It can affect how a person thinks, feels, and handles daily activities, and it may interfere with one’s ability to function normally.
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We encourage a friendly environment with open lines of communication where we’re willing to adjust to our patients’ needs quickly.
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Finding the right mental health professional can help you take control of any issue in your life.