Drug and alcohol abuse refers to the harmful or excessive use of substances that can lead to various physical, psychological, and social issues. It’s important to differentiate between abuse and addiction; while addiction is a chronic disease marked by compulsive use and dependence, abuse generally refers to the misuse of substances in a way that is detrimental but may not yet involve full dependence.

Anxiety disorders are a group of mental health conditions characterized by excessive worry, fear, or apprehension. These feelings are often intense and persistent, and they can interfere with a person’s daily life and functioning.

Stress management refers to the techniques, strategies, and skills that individuals use to effectively cope with and reduce the negative effects of stress in their lives. Stress itself is a natural physiological response that occurs when we perceive a threat, challenge, or demand. It triggers the body’s “fight or flight” response, releasing hormones like adrenaline and cortisol, which prepare us to react quickly to danger.